Weigh In record (no journal entry) for 06 January 2015
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89.0 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2015:
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720 kcal
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Fat: 27.91g | Prot: 76.12g | Carbs: 37.38g.
Lunch: Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Newman's Own Teriyaki Marinade, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stouffer's Meatloaf in Gravy, Germack Pistachio Company Motown Mix - Trail Mix. more...
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Losing 7.0 kg a Week
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puff-daddy's Weight History
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