Weigh In record (no journal entry) for 20 May 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 54.35g | Prot: 180.84g | Carbs: 179.64g.
Breakfast: Milbona Hirtenkäse, Ei, Heidelbeeren, Banane, Magerquark, Pink Lady Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße Zum Braten, Lidl Rindergulasch. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bio Organic Reiswaffeln mit Salz, Mucci Cookie Dough Eis, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, ESN Isoclear Peach Iced Tea. more...
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Losing 2.8 kg a Week
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