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Low energy yesterday afternoon, so only walked at moderate speed and didn't try to jog.
this afternoon it rained so did aerobics indoors for 60 min.
Pretty good energy all day.
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1474 kcal
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Fat: 33.40g | Prot: 58.40g | Carbs: 228.49g.
Breakfast: Kellogg's Bran Flakes, skim milk, tangerine. Lunch: GREENS, white rice, vegetable soup, mackerel. Dinner: sangria, papaya, white rice, greens. Snacks/Other: honey, skim milk. more...
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2005 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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