Weigh In record (no journal entry) for 20 May 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 57.05g | Prot: 74.01g | Carbs: 174.93g.
Lunch: 양상추 샐러드, 하림 훈제 닭가슴살, 파리바게트 후레쉬 크림빵, 서울우유 강릉커피 너티크림라떼. Dinner: 동아오츠카 오란씨 파인애플, 양배추 샐러드와 드레싱, 코스트코 수지스 페퍼콘 닭가슴살, 토마토, 식빵, 짜장밥. Snacks/Other: 찐옥수수. more...
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1542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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