Weigh In record (no journal entry) for 20 May 2022
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 6.74g | Prot: 13.91g | Carbs: 18.02g.
Lunch: 卵, トップバリュ 鶏がらスープ, トップバリュ カットわかめ. Dinner: 焼酎, ブロッコリー. more...
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Losing 0.7 kg a Week
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