Weigh In record (no journal entry) for 13 May 2011
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 48.97g | Prot: 69.49g | Carbs: 267.81g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Cos or Romaine Lettuce, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sugar Snap Peas, Cos or Romaine Lettuce, Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing. Dinner: White Table Wine, Fat Free Italian Dressing, Boneless Skinless Chicken Breast. Snacks/Other: White Table Wine, Light Popcorn, Grapes, Sugar Snap Peas, Baked Original Potato Chips, Pepsi (12 oz), Turkey Franks. more...
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2926 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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