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almoço
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1202 kcal
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Fat: 28.24g | Prot: 113.26g | Carbs: 131.99g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Di Napoli Pão Integral. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Laranjas, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino Japonês, Tomates. Dinner: Sadia Frango a Passarinho, Cacau em Pó (Não Adocicado), Italac Leite Desnatado. Snacks/Other: Banana Prata, Pipoca, Naturovos Albumina Morango, Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Creatina Monohidratada. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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