Weigh In record (no journal entry) for 13 June 2009
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123.6 kg
Lost so far: 3.4 kg.
Still to go: 67.0 kg.
Diet followed: 100%.
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2460 kcal
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Fat: 52.18g | Prot: 18.28g | Carbs: 248.14g.
Breakfast: v8 fushion, fat free organic milk, honey bunches of oats with almonds. Lunch: raspberry ice tea, Pesto Turkey Torpedeo. Dinner: nacho cheese doritos, minute maid light lemonade, Beef Bacon Cheddar Torpedeo (no mayo or mustard). Snacks/Other: iced tea with lemon, Sugar Free Chocolate Pudding Cup, apple. more...
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Losing 0.6 kg a Week
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