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daniellemartins74
Journal
19 May 22
daniellemartins74's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
87.8 kg
Lost so far:
6.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
698 kcal
Fat: 39.02g | Prot: 51.88g | Carbs: 33.93g.
Breakfast:
Ovo Mexido.
Lunch:
Repolho, Couve Manteiga Crua, Laranja Pêra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido.
Snacks/Other:
Marilan Pit Stop Integral Grãos Ancestrais.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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daniellemartins74's Weight History
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