Weigh In record (no journal entry) for 19 May 2022
|
79 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 20.74g | Prot: 22.79g | Carbs: 113.00g.
Breakfast: Nescafé Tradicional, Perdigão Mortadela Bolognella, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Empanado de Frango, Feijão de Corda, Batata Inglesa Cozida, Banana Prata. Snacks/Other: Sadia Empanado de Frango, Maçã, Arcor Bombom com Recheio de Amendoim . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristina25front's Weight History
|