Weigh In record (no journal entry) for 19 May 2022
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95 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 88.73g | Prot: 91.97g | Carbs: 124.50g.
Breakfast: AH Elstar Appel, Rozijnen, Zonnatura Muesli Noten & Zaden, Den Eelder Vanilleyoghurt. Lunch: AH Ijsbergsla, We Care Tortilla Wraps, Gebakken Kibbeling. Dinner: Garlan Kruidenkaas, Wit Brood, Coop Gehakt Half om Half, Honig Juliennesoep. Snacks/Other: Magnum Almond Mini, AH Grillworst met Zaanlander Kaas, AH Goudse Kaas Jong Belegen 30+. more...
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steady weight
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Waterzon's Weight History
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