Weigh In record (no journal entry) for 19 May 2022
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104 kg
Lost so far: 16.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 5.27g | Prot: 26.52g | Carbs: 52.18g.
Breakfast: McEnnedy Beef Jerky Honey BBQ, Low Fat Milk, Weetabix Weetabix Original 95% Blé Complet. more...
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Losing 0.3 kg a Week
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