Weigh In record (no journal entry) for 19 May 2022
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.98g | Prot: 46.84g | Carbs: 163.67g.
Breakfast: Colle Maggio Yogurt da Bere alla Banana, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Melone, Equilibra Sciroppo d'agave, Caffè Espresso, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Anguria, Kiwi, Condimento per Insalata all'italiana, Pane Comune, Insalata di Pomodori, Del Campo Cordon Bleu con Cotto di Tacchino e Formaggio. Snacks/Other: Tarallini, Mulino Bianco Fiori di Latte. more...
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2613 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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