Weigh In record (no journal entry) for 19 May 2022
|
68.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 7.15g | Prot: 8.01g | Carbs: 45.19g.
Breakfast: Pınar Beyaz Yarım Yağlı, Tahsildaroğlu Çeçil Peyniri, Kızarmış Karışık Tahıllı Ekmek, Kırmızı Lezzetli Elma. Lunch: Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whealthy's Weight History
|