Weigh In record (no journal entry) for 19 May 2022
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 63.89g | Prot: 144.83g | Carbs: 185.05g.
Breakfast: Rapsöl, Pink Lady Äpfel, Milbona Joghurt Griechischer Art 2% Fett, Ei, ESN Isoclear Peach Iced Tea, Magerquark, Banane, Heidelbeeren, Honig. Dinner: Chef Select Kräuterbutter Baguette , Milbona Hirtenkäse, Gemüsebrühe, Alnatura Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: ESN Super Omega-3, Gelatelli High Protein Creamy Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Meine Metzgerei Frische Bratwurst Grob, Milbona Haltbare Fettarme Milch 1,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|