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isabellessg
Journal
19 May 22
isabellessg's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
72.5 kg
Lost so far:
7.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1312 kcal
Fat: 32.95g | Prot: 85.46g | Carbs: 163.12g.
Breakfast:
ICA Lätt Fil, Orkla Havrefras Original.
Lunch:
Vitkål, Kronfågel Kycklingpinnar, Färskpotatis.
Dinner:
Vitkål, Tortilla, ICA Basic Kycklingkebab.
Snacks/Other:
Orkla Havrefras Original, ICA Lätt Fil.
more...
1824 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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isabellessg's Weight History
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