Weigh In record (no journal entry) for 19 May 2022
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103.8 kg
Lost so far: 29.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 94.39g | Prot: 84.20g | Carbs: 263.09g.
Breakfast: Manzana Roja, Café Cortado. Lunch: Pan Blanco Tostado, Naranjas, Guiso de Lentejas, Consum Empanada Hojaldre de Tomate y Oregano. Dinner: Cerveza, Empanada de Carne, Nostrum Pollo al Curry con Arroz. Snacks/Other: Café Cortado, El Pastor Rulo Queso de Cabra, Pan Integral. more...
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Losing 4.2 kg a Week
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McGomezpadel's Weight History
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