Weigh In record (no journal entry) for 19 May 2022
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 70.64g | Prot: 222.66g | Carbs: 296.69g.
Breakfast: Biedronka Chleb Razowy ze Słonecznikiem, Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, FruVita Kvarg Waniliowy, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Sól, Aviko Zig Zag Frytki Karbowane do Piekarnika, Kujawski Olej (10g), Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Biedronka Chleb Razowy ze Słonecznikiem, Biedronka Polędwica Wiejska Sądecka, Almette Serek z Chrzanem, Biedronka Sushi Toshi. Snacks/Other: Lech Lech Free, All Nutrition F**King Delicious Protein Bar Caramel Peanut Flavour, Kawa, BioTech USA Iso Whey Zero, Kawa, Olimp Creatine 1250, Nestlé Lody Kaktus, Orzechy Laskowe, Nestlé Fitness, Grejpfrut, Kawa. more...
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2476 kcal
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Exercise:
Cooking - 15 minutes, Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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