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pdhl tiap hari menu daging,telur,tahu/tempe,brokoli,bayam,sawi,apel,pepaya,kcg merah,kcg kulit,bawang,tidur ckp.., tensi msh prihatin bgt.. malah kolesterol mesti hati2...kudu lebih jarangin lg gorengan+kue2 bersantan/mentega deh.
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1369 kcal
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Fat: 48.79g | Prot: 66.81g | Carbs: 170.76g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Telur, Nasi Putih, Ceker, Kacang Merah (dengan Garam, Dimasak, Direbus), Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Terong Balado. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutrijell Puding Susu Strawberry. more...
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