Weigh In record (no journal entry) for 19 May 2022
|
56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 74.63g | Prot: 82.56g | Carbs: 130.90g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Santan, Bubur Sumsum, Tempe Kukus, Telur Rebus. Dinner: ABC Saus Sambal , Kubis, Tahu Bacem, Dada Ayam, Nasi Putih. Snacks/Other: Whey Delta Protein Whey Protein Kedelai, Apel Fuji. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|