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some wins this week!!:
*13 pounds lost since feb 18, 2022
* ran 5km in 38 min, finally under 40 min (have been trying and building up to it since mid-march)
* not getting upset with myself for the slight weight gains during the week of my period, and understanding it's super natural. looking at the bigger picture and long-term health and fitness goals instead 😎
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 91.27g | Prot: 103.18g | Carbs: 191.57g.
Breakfast: Coffee (Brewed From Grounds) , Apples , Oranges , Sabatini's Ham Quiche. Lunch: Lettuce, Sesame Dressing, Hard-Boiled Egg , Chicken Breast. Dinner: Costco Butter Chicken, Spinach , Parmesan Cheese (Grated) , Spaghetti, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Cheetos Cheddar Jalapeno. more...
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Losing 0.4 kg a Week
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