Weigh In record (no journal entry) for 18 May 2022
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.48g | Prot: 81.62g | Carbs: 218.45g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Pranic Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Burger King Casquinha, Batatas Fritas Caseiras, China in Box Yakisoba Clássico. more...
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Losing 0.1 kg a Week
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