Weigh In record (no journal entry) for 05 January 2015
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2410 kcal
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Fat: 61.33g | Prot: 110.16g | Carbs: 375.29g.
Breakfast: International Delight Gingerbread Latte, Fiber One 90 Calorie Lemon Bar, Coffee, Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Crispix Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Apples, Banana, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Yogurt - Strawberry Banana, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pero Mini Sweet Peppers, Baby Carrots, Radishes, Celery. Dinner: Baked Beans, Milk (Nonfat), Onions, Tomatoes, Ore-Ida Sweet Potato Fries, Publix Pretzel Hamburger Bun, Cheeseburger. Snacks/Other: Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Enstrom's Milk Chocolate Almond Toffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, Coffee, Coffee, Fiber One Protein Bars - Caramel Nut. more...
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2268 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 10/kph - 5 minutes, Push Up - 1 minute, Plank - 2 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 31 minutes. more...
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steady weight
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