Weigh In record (no journal entry) for 05 January 2015
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1264 kcal
|
Fat: 58.63g | Prot: 59.21g | Carbs: 125.73g.
Breakfast: Pain aux Céréales, Beurre, Auchan Jambon Supérieur sans Couenne. Lunch: Côte d'Or Praliné Fondant Lait, Oranges, McDonald's La P'tite Salade + Sauce, Knorr Soupe Potagère de Légumes. Dinner: Pain aux Céréales, Carrefour Terrine de Canard au Poivre Vert, Danone Yaourt Velouté Fruix Fraise, Green Grocer's Brocoli et Ses Petits Légumes, Rôti de Porc. Snacks/Other: Poulain Noir Extra. more...
|
|
2838 kcal
|
Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 5 hours. more...
|
Gaining 3.9 kg a Week
|
|
|