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jessabridge4444
Journal
16 Mar 12
jessabridge4444's Journal, 16 Mar 12
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Weigh In record (no journal entry) for 16 March 2012
116.0 kg
Lost so far:
0 kg
.
Still to go:
43.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2012:
1121 kcal
Fat: 20.14g | Prot: 81.40g | Carbs: 158.85g.
Breakfast:
Coffee, Optima Shakes - French Vanilla, Natural Bliss Vanilla Coffee Creamer.
Dinner:
Italian Bread, Yellow Sweet Peppers, Boil in Bag Enriched Long Grain White Rice, Short Cuts Carved Honey Roasted Chicken Breast.
more...
3070 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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jessabridge4444's Weight History
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