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3T
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2605 kcal
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Fat: 135.07g | Prot: 227.22g | Carbs: 112.00g.
Breakfast: Starbucks Americano, Putih Telur, Oatsy Oatmeal Rolled Oats, Anchor Unsalted Butter, Ikan Tongkol, Telur. Lunch: Telur, Kraft Quick Melt (Keju Cepat Leleh), Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Anchor Unsalted Butter, Nasi Merah, Dada Ayam. Dinner: Putih Telur, Tahu Susu, Kraft Singles, Telur, Anchor Unsalted Butter, Ikan Tongkol. Snacks/Other: Nescafe Classic, Kraft Singles, Malino Peanut Butter, Milklab Almond Milk, Tropicana Slim Stevia Sweetener, Kacang Almond. more...
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1861 kcal
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Exercise:
push - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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andrey andrian's Weight History
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