13.3 % BF
|
54.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1677 kcal
|
Fat: 46.65g | Prot: 135.53g | Carbs: 173.36g.
Lunch: Tesco Cooked Ham, Hovis Best of Both Medium, Pink Lady Apples, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Oranges. Dinner: Tesco Chorizo, Olive Oil, Tesco New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Thorntons Premium Collection, Coffee with Milk and Sugar. more...
|
|
1766 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|