Weigh In record (no journal entry) for 18 May 2022
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 106.67g | Prot: 97.52g | Carbs: 78.11g.
Breakfast: Milbona Soft Cheese Slices Cheddary, Gebakken Ei, Koolhydraatarm Brood. Lunch: Belbake Hazelnuts Chopped & Roasted, Lijnzaad, AH Halfvolle Yoghurt Mild, Kiwi. Dinner: AH Cambodjaanse Wokgroente, Rundergehakt, Duru Groene Linzen. Snacks/Other: AH Ongebrande Amandelen, Ekoplaza Pompoenpitten, Hazelnoten, Waterijsje. more...
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Losing 0.1 kg a Week
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dilekelmira's Weight History
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