Weigh In record (no journal entry) for 18 May 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 62.59g | Prot: 57.08g | Carbs: 182.56g.
Lunch: Dr. Karg Sesame & Linseeds Protein Snack, Blue Dragon Teriyaki Marinade, Cauldron Original Tofu, Sweet Cucumber Pickle (Low Sodium), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Le Rustique Camembert, Sainsbury's Spicy Chorizo Slices, Olive Oil, Sainsbury's Edamame Beans, Butternut Winter Squash, Sainsbury's Cheddar Cheese, Elmlea Single Cream, Mushrooms, Sainsbury's Potato Gnocchi. Snacks/Other: Trebor Extra Strong Mints, Brownie without Icing, Eat Real Lentil Chips Sea Salt, Califia Farms XX Espresso Cold Brew Coffee with Almond, Tesco Strawberries. more...
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2350 kcal
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Exercise:
Walk - 1 hour and 2 minutes, Sleeping - 22 hours and 58 minutes. more...
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Losing 1.8 kg a Week
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rbanhatti's Weight History
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