Weigh In record (no journal entry) for 04 January 2015
|
98.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1524 kcal
|
Fat: 76.53g | Prot: 74.39g | Carbs: 134.53g.
Breakfast: Twinings Thè, Biscotto. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Insalata Russa, Costine di Maiale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salame, Prosciutto Crudo, Grissini Semplici, Pane Bianco, Gorgonzola, Pasta al Ragù. Dinner: Miele, Bollito di Manzo, Brodo di Carne, Arance. Snacks/Other: Beretta Bacon Fette, Nippon Nippon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|