Weigh In record (no journal entry) for 18 May 2022
|
95.3 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 39.70g | Prot: 55.46g | Carbs: 170.85g.
Breakfast: Lidl Heavenly Buttery Light, Marmite Marmite, Rivercote Cream Crackers. Lunch: Chicken Breast Meat (Roasted, Cooked) , Tesco Wholemeal Pitta, Tesco Reduced Fat French Dressing, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes. Dinner: Sweet Potato, Sainsbury's Mixed Vegetables, Crestwood Deep Filled Chicken Pie, Chef Select Chicken & Gravy Pie. Snacks/Other: Snaktastic Rice & Corn Snacks, Sour Cram & Onion Flavour. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elliott86's Weight History
|