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Elenavereshchagina
Journal
05 Jan 15
Elenavereshchagina's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
50.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
826 kcal
Fat: 30.16g | Prot: 37.35g | Carbs: 102.14g.
Breakfast:
Рот Фронт Конфета "Осенний Вальс", Молоко, Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Красное Яблоко, Малиновое Варенье, Valio Творог 0,3%.
more...
1495 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elenavereshchagina's Weight History
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