Weigh In record (no journal entry) for 18 May 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.76g | Prot: 54.13g | Carbs: 111.42g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Tahu. Lunch: Bakso Daging Sapi, Tahu, Nasi Putih. more...
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Gaining 0.1 kg a Week
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awlthetime's Weight History
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