Weigh In record (no journal entry) for 18 May 2022
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 84.00g | Prot: 155.46g | Carbs: 285.91g.
Breakfast: Fazer Rukiinen Riisipiirakka, Fazer Kinkku Herkkuciabatta, Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao. Lunch: Klementiinit, Änglamark Granola, Arla Protein Mango Rahka , Pizza Lihatäytteellä. Dinner: Pingviini Lempeä Suklaa, Panda Tumma Suklaa, Omenat, X-Tra Ranskanperunat, Kotimaista Paprika Majoneesi, Ketsuppi, X-Tra Gouda 16%, Atria Naudan Parempi Jauheliha 10%, Rainbow Hampurilaissämpylä. more...
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Losing 4.2 kg a Week
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