Weigh In record (no journal entry) for 05 January 2015
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1336 kcal
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Fat: 61.10g | Prot: 55.09g | Carbs: 143.93g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Brioche al Cioccolato. Lunch: Noci, Novi Fondentenero 72%, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Pane Morbido di Grano Tenero, Knorr Dado Saporito, Cipolle, Prealpi Burro Chiarificato, Gallo Riso Blond. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Pane Morbido di Grano Tenero, Carne di Manzo. Snacks/Other: Schweppes Tonica. more...
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2729 kcal
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Exercise:
Sitting - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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fosgene77's Weight History
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