Weigh In record (no journal entry) for 18 May 2022
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 26.67g | Prot: 37.48g | Carbs: 103.04g.
Breakfast: Alpro Fruits Rouges Et Dattes, Blueberries, Delhaize Muesli Appel & Banaan. Lunch: Extra Virgin Olive Oil, Delhaize Bio Pois Chiche, Bell Peppers, Bonduelle Lentilles. Dinner: Extra Virgin Olive Oil, Bonduelle Pois Chiches , Fresh Lemon Juice, Cherry Tomatoes, Bonduelle Lentilles, Bell Peppers. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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