Weigh In record (no journal entry) for 18 May 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 52.99g | Prot: 158.40g | Carbs: 198.07g.
Breakfast: Ei, Heidelbeeren, Honig, Banane, Pink Lady Äpfel, Magerquark. Dinner: Banane, Thunfisch in Wasser (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Walnussöl, Lidl Hähnchen-Minutenschnitzel Arizona, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Gelatelli High Protein Creamy Chocolate, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 0.7 kg a Week
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