puff-daddy's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

90.0 kg Lost so far: 2.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

771 kcal

Fat: 56.21g | Prot: 54.65g | Carbs: 29.00g. Lunch: Publix Onions, Bertolli Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ranch Salad Dressing, Johnny Rockets Grilled Chicken Club Salad. Dinner: Garden Goodness Ranch Dressing, Johnny Rockets Grilled Chicken Club Salad. more...

2391 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 14.6 kg a Week

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puff-daddy's Journal, 05 Jan 15

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puff-daddy's Weight History