Weigh In record (no journal entry) for 18 May 2022
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72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.07g | Prot: 82.07g | Carbs: 101.71g.
Breakfast: Naraya Oat Choco (20g), Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Telur Goreng tanpa Lemak, Telur Dadar, Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gangsar Kacang Atom, Buah Naga. more...
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Losing 28 kg a Week
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nadianurprilanisa's Weight History
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