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alenka8918
Journal
18 May 22
alenka8918's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
72.3 kg
Lost so far:
1.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1754 kcal
Fat: 69.14g | Prot: 114.91g | Carbs: 166.09g.
Breakfast:
Kuzina Пончик Клубничный, Гречневая Каша с Молоком.
Lunch:
Куриные Грудки (Жареные), Европа Кабачки Жареные.
Dinner:
Chikalab Chika Biscuit Малина, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника.
Snacks/Other:
Банан, Рот Фронт Карамель Барбарис.
more...
1598 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 19 minutes.
more...
Gaining 2.1 kg a Week
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alenka8918's Weight History
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