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21,6% bf
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105 kg
Lost so far: 8.6 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2015:
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983 kcal
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Fat: 49.99g | Prot: 97.27g | Carbs: 26.99g.
Breakfast: Sadia Mortadela Defumada, Linea Sucralose, Sadia Mussarela, Café, Leite Integral, Qualitá Castanha do Pará sem Casca. Lunch: Amendoins Torrados e Secos (com Sal), Gengibre, Raiz-Forte, Sementes de Alfafa (Germinado), Sashimi de Salmão. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Tender, Red Bull Energético Sugar Free, Tequila, Repolho-Roxo. Snacks/Other: Optimum Nutrition Fish Oil. more...
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Gaining 0.8 kg a Week
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moshe_13's Weight History
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