Weigh In record (no journal entry) for 18 May 2022
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 13.87g | Prot: 19.97g | Carbs: 37.78g.
Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Putih. more...
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Losing 9.1 kg a Week
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semangatkurus15's Weight History
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