Weigh In record (no journal entry) for 18 May 2022
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82 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 19.06g | Prot: 48.82g | Carbs: 74.39g.
Breakfast: Ashitaki Mug Cake Original. Lunch: Boiled Egg, Rose Brand Bihun Jagung (320g), Nasi Putih, Chicken Breast, SuperIndo Tahu Susu, Bean Sprouts. more...
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Losing 9.8 kg a Week
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