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I am going to try to start training for a few runs and maybe a maratthon this coming year. Cold as hell but I can start a training diet and hit the elliptical every day. I'll be damned if I am gaining 10 pounds this winter lol.
View Diet Calendar, 05 January 2015:
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1228 kcal
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Fat: 28.41g | Prot: 57.52g | Carbs: 217.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Berry Blossoms. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Kashi Cinnamon Harvest Cereal, Country Crock Spreadable Regular Soft Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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