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Had a fun weekend eating lots of goodies time to get back on track and focus on my health challenge to meeet my end of January goal.
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2058 kcal
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Fat: 74.89g | Prot: 110.52g | Carbs: 221.51g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Cosi Bacon Turkey Cheddar Melt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Eating Right Peeled Baby-cut Carrots, Wonka Runts Candy, Venison/Deer Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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Gaining 9.5 kg a Week
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clydebrown's Weight History
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