Weigh In record (no journal entry) for 18 May 2022
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95.4 kg
Lost so far: 2.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 61.27g | Prot: 82.67g | Carbs: 174.99g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Quaker Oat, Combro, Indocafe Coffeemix 3 in 1. Lunch: Otsuka Fibe Mini, Sari Roti Sandwich Kacang, Bertolli Extra Light Tasting Olive Oil, Nasi Merah, Pronas Kornet Daging Sapi, Telur. Dinner: Optimum Nutrition Gold Standard 100% Whey, Seblak, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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