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Bekal makan siang today 😬 - Nasi 100gr - Dada ayam 100gr - Cah tahu tauge - Selada timun tomat Semangat pejuang defisit kalori 🥰
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1163 kcal
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Fat: 28.07g | Prot: 67.54g | Carbs: 166.42g.
Breakfast: Tomat Merah, Wortel, Putih Telur, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (1), Selada. Lunch: Baby Cumi Asin, Bawang Bombay Dimasak , Nasi Putih, Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Tahu Goreng, Bango Kecap Manis Light, Kecambah, Saori Saos Tiram, Mentimun (Kupas), Selada, Tomat Merah, Bawang Putih. Dinner: Super Bihun Super Bihun Kuah, Putih Telur Matang, Sawi Putih. Snacks/Other: Buah Naga, Roma Sari Gandum. more...
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anisa.zulfikar's Weight History
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