Weigh In record (no journal entry) for 18 May 2022
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 70.74g | Prot: 214.50g | Carbs: 235.84g.
Breakfast: 全家 茶葉蛋（全家）, 光泉 特濃5.1無加糖濃豆漿, 全家 起司火腿麵包. Lunch: 雜糧飯, 炒高麗菜, 蒸南瓜, 雞胸肉. Dinner: 卜蜂 茶碗蒸, 全家 日式茶碗蒸, 義美 5.3厚濃豆奶 (400毫升), 義美 5.3厚濃高纖黑豆奶, Myprotein 乳清蛋白（巧克力焦糖）. Snacks/Other: 統一 布丁. more...
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steady weight
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rip_sung's Weight History
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