Weigh In record (no journal entry) for 05 January 2015
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1203 kcal
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Fat: 23.50g | Prot: 67.80g | Carbs: 181.61g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Sinaasappelen. Dinner: Tomatensaus, Gouda's Glorie Slasaus, Conimex Ketjap Manis, Komkommer (met Schil), Kipfilet, Verse Pasta (Gekookt). Snacks/Other: Cup-A-Soup Chinese Kip. more...
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Gaining 3.5 kg a Week
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Belinda50's Weight History
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