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Couldn’t be slower if I ate snails. Patience, Neal. Patience.
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.12g | Prot: 156.07g | Carbs: 68.79g.
Breakfast: Smoked Salmon, MuscleTech Nitro Tech, Bagel, Jams and Preserves , Butter , Scone. Lunch: Chicken Curry. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Gingersnaps , NPL Platinum Whey. more...
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Losing 2.1 kg a Week
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